Sitting Fly on a padded stool

How to do it

Hold the open position for one second before closing your arms.

1. 1

   Sit on a padded stool with your back straight and arms extended to the sides at chest level.

2. 2

   Keeping a slight bend in your elbows, bring your arms together in front of your chest.

3. 3

   Slowly return to the starting position, maintaining tension in your chest muscles.

4. 4

   Repeat for the desired number of repetitions.

Common mistakes

• ✕Dropping elbows below shoulder height
• ✕Snapping the arms together with momentum
• ✕Rounding shoulders forward at the top