Sitting Shoulder Press Toe Touch on a padded stool

How to do it

Exhale as you press the hands overhead and lower the toes.

1. 1

   Sit on a padded stool with your feet flat on the floor.

2. 2

   Extend your arms above your head, palms facing forward.

3. 3

   Bend your elbows to lower your hands towards your shoulders.

4. 4

   Press your hands back up while simultaneously touching your toes to the floor.

5. 5

   Repeat for the desired number of repetitions.

Common mistakes

• ✕Flaring the elbows out wide during the press
• ✕Arching the lower back as arms go overhead
• ✕Lifting the whole foot instead of the toes