How to do it
Brace your core and stack your ribcage over your hips for each circle.
- 1
Stand with your feet shoulder-width apart and arms extended to the sides at shoulder height.
- 2
Rotate your arms forward in small circles for the desired number of repetitions.
- 3
Pause and then rotate your arms backward in small circles for the desired number of repetitions.
Expert tip
Keep your shoulders down and away from your ears to prevent tension in the neck.
Common mistakes
- ✕Making large circles that rely on momentum
- ✕Dropping the arms below shoulder height
- ✕Bending the elbows while circling