How to do it
Keep your neck relaxed and chin slightly tucked throughout.
- 1
Stand with your feet shoulder-width apart and arms raised to shoulder height, elbows bent at 90 degrees.
- 2
Bring your elbows together in front of you, touching lightly.
- 3
Lift your elbows up while keeping them bent.
- 4
Lower your elbows back to shoulder height.
- 5
Repeat for the desired number of repetitions.
Expert tip
Ensure your elbows touch lightly to avoid putting undue pressure on the shoulder joints.
Common mistakes
- ✕Straightening the elbows during the lift
- ✕Dropping elbows below shoulder height
- ✕Leaning the torso backward