How to do it
Soften your knees and stay light on the balls of your feet.
- 1
Stand with feet shoulder-width apart and arms extended to the sides at shoulder height.
- 2
Step to the side with your right foot, followed by your left, while simultaneously moving your arms in a swimming motion.
- 3
Continue side stepping for several steps in one direction, then switch to the other side.
- 4
Keep alternating sides for the desired duration.
Expert tip
Maintain a steady pace and keep your movements fluid to simulate swimming motions.
Common mistakes
- ✕Dropping the arms below shoulder height
- ✕Crossing the feet behind each other
- ✕Bouncing the torso up and down excessively