How to do it
Jump the feet to slightly wider than shoulder width for a stable squat.
- 1
Stand with feet together and arms by your sides.
- 2
Jump your feet out wide while simultaneously raising your arms overhead, forming a star shape with your body.
- 3
Squat down by pushing your hips back and bending your knees, keeping your weight on your heels.
- 4
Press through your heels to jump back to the starting position, lowering your arms to your sides.
- 5
Repeat for the desired number of repetitions.
Expert tip
Keep your chest lifted and core engaged throughout the movement to maintain balance and proper form.
Common mistakes
- ✕Knees collapsing inward during the squat
- ✕Landing with locked knees after the jump
- ✕Torso pitching too far forward in the squat