How to do it
Grip the dumbbells firmly and keep your shoulders pulled down.
- 1
Stand upright holding a dumbbell in each hand by your sides.
- 2
Step forward with one leg, lowering your hips until both knees are bent at about a 90-degree angle.
- 3
Make sure your front knee is directly above your ankle, not pushed out too far.
- 4
Keep the weight on your heels as you push back up to the starting position.
- 5
Repeat on the other side.
- 6
Continue alternating legs for the desired number of repetitions.
Expert tip
Maintain a tall posture throughout the movement and ensure your front knee does not extend past your toes to prevent joint strain.
Common mistakes
- ✕Letting the front knee collapse inward
- ✕Taking an excessively short forward step
- ✕Striking the floor with the back knee