How to do it
Brace your core before stepping back into each rep.
- 1
Stand with feet hip-width apart and arms at your sides.
- 2
Step back with one foot into a reverse lunge, bending both knees to 90 degrees.
- 3
As you lunge, lift your arms straight in front of you to shoulder height.
- 4
Push off your back foot to return to the starting position, lowering your arms.
- 5
Repeat on the other side, alternating legs with each repetition.
- 6
Continue for the desired number of repetitions.
Expert tip
Keep your front knee aligned with your ankle and avoid leaning forward to maintain proper form.
Common mistakes
- ✕Raising the arms above shoulder height
- ✕Taking too short a step backward
- ✕Stopping the back knee high off floor