How to do it
Align your knees with the machine's pivot point.
- 1
Sit on the leg extension machine and adjust the pad so it rests on your lower shins, just above your feet.
- 2
Grasp the side handles for stability.
- 3
Extend your legs at the knees to raise the weight.
- 4
Hold the contraction at the top for a moment.
- 5
Slowly lower the weight back to the starting position.
- 6
Repeat for the desired number of repetitions.
Expert tip
Control the movement throughout the entire range of motion, especially on the way down, to keep constant tension on the quads.
Common mistakes
- ✕Hips lifting off the seat
- ✕Ankles rolling outward during extension
- ✕Torso leaning back to drive weight