How to do it
Press your grounded forearm firmly down to lift the ribcage off the floor.
- 1
Lie on your side with your legs extended and feet stacked.
- 2
Prop yourself up on your elbow, ensuring it is directly beneath your shoulder.
- 3
Lift your hips off the ground, forming a straight line with your body.
- 4
Hold this position, keeping your core and glutes tight.
- 5
Lower your hips back down to the ground with control.
- 6
Repeat for the desired number of repetitions before switching sides.
Expert tip
Keep your hips stacked and body in a straight line from head to heels to ensure proper alignment and muscle engagement.
Common mistakes
- ✕Placing the elbow forward of the shoulder
- ✕Letting the head droop toward the floor
- ✕Bending the bottom knee during the hold