How to do it
Distribute your weight evenly across the full foot of the standing leg.
- 1
Stand next to a wall or a sturdy object for balance, facing sideways.
- 2
Place one hand on the object for support and stand on the leg closest to it.
- 3
Begin to swing the opposite leg forward and backward in a controlled manner.
- 4
Increase the range of motion gradually as you become more comfortable.
- 5
Continue for the desired number of repetitions before switching to the other leg.
Expert tip
Keep your supporting leg slightly bent and engage your core to maintain balance during the leg swings.
Common mistakes
- ✕Using momentum instead of controlled swings
- ✕Rotating the pelvis during each swing
- ✕Leaning the torso toward the swinging leg