How to do it
Breathe steadily as you move through each of the four positions.
- 1
Sit or stand with a straight spine and relaxed shoulders.
- 2
Gently tilt your head back to look upwards, then slowly bring your chin down to your chest.
- 3
Return to the neutral position, then turn your head to look over your left shoulder.
- 4
Bring your head back to the center and then turn to look over your right shoulder.
- 5
Repeat the sequence for the desired number of repetitions, moving smoothly from one position to the next.
Expert tip
Perform this exercise with slow, deliberate movements to avoid any sudden strain on the neck muscles.
Common mistakes
- ✕Hyperextending the neck on the upward tilt
- ✕Twisting the torso instead of only the neck
- ✕Clenching the jaw during each head movement