How to do it
Hold your gaze fixed forward at eye level to stay balanced throughout.
- 1
Stand upright with your feet hip-width apart.
- 2
Lift your heels off the ground, rising onto your toes to engage your calves.
- 3
Walk forward on your tiptoes for a set number of steps or distance.
- 4
Keep your core engaged and back straight as you walk.
- 5
Slowly lower your heels back to the ground after completing the walk.
Expert tip
Press through the big toe to fully activate the calf muscles and maintain balance throughout the movement.
Common mistakes
- ✕Bending the knees during each step
- ✕Dropping the heels between steps
- ✕Rolling onto the outer foot edge