How to do it
Plant your feet shoulder-width apart to create a stable base for the press.
- 1
Attach the suspension straps to a secure anchor above head height.
- 2
Grasp the handles and lean forward with your arms extended in front of you.
- 3
Lower your body by bending your elbows until your chest is just above the handles.
- 4
Push back up to the starting position by extending your arms.
- 5
Repeat for the desired number of repetitions.
Expert tip
Keep your body in a straight line from head to heels, and avoid sagging your hips to maintain proper form.
Common mistakes
- ✕Flaring the elbows wide during the descent
- ✕Letting the handles drift inward at the top
- ✕Bouncing out of the bottom without control