How to do it
Pin your shoulder blades back and keep your chest tall throughout the entire set.
- 1
Secure the band around a low sturdy object.
- 2
Facing away from the anchor point, grasp the band handles and step forward into a staggered stance.
- 3
Start with your hands at chest level and press the handles forward and up.
- 4
Slowly return to the starting position with control.
- 5
Repeat for the desired number of repetitions.
Expert tip
Anchor the band at a low point and press upwards at a slight angle to mimic the incline press motion effectively.
Common mistakes
- ✕Pressing straight forward instead of upward
- ✕Flaring the elbows out wide during the press
- ✕Using a narrow non-staggered stance