How to do it
Adopt a staggered stance to resist the band pulling you back.
- 1
Anchor the band at a low point and stand facing away from the anchor.
- 2
Grasp the handles with arms extended and a slight bend in the elbows.
- 3
With palms facing forward, open your arms wide to the sides.
- 4
Squeeze your chest to bring the handles back together in a hugging motion.
- 5
Repeat for the desired number of repetitions.
Expert tip
Keep a slight bend in your elbows throughout the movement to protect your joints and maintain tension on the chest muscles.
Common mistakes
- ✕Overstretching the arms past chest level
- ✕Bending the wrists during the squeeze
- ✕Rocking the torso forward into the rep