How to do it
Brace your core before each explosive jump.
- 1
Start in a squat position with feet shoulder-width apart.
- 2
Lower your body into a squat, keeping your back straight and chest up.
- 3
Explosively jump up as high as you can.
- 4
As you land, immediately sink back into the squat position to complete one rep.
- 5
Repeat for the desired number of repetitions.
Expert tip
Ensure you land softly with your knees slightly bent to absorb the impact and protect your joints.
Common mistakes
- ✕Knees caving inward during takeoff
- ✕Chest dropping forward on the descent
- ✕Arms staying idle throughout the jump