Bodyweight Step-up on Stepbox

How to do it

Lower yourself back down over a slow two-count each repetition.

1. 1

   Stand in front of a step or step box.

2. 2

   Place one foot on the step, ensuring your entire foot is on the platform.

3. 3

   Press through your heel to lift your body up onto the step.

4. 4

   Bring the other foot up to meet the first, standing tall on the step.

5. 5

   Step down with the leading foot and follow with the other foot to return to the starting position.

6. 6

   Alternate the leading foot with each repetition.

Common mistakes

• ✕Pushing off the bottom foot to assist
• ✕Leaning the torso far forward over the step
• ✕Letting the knee cave inward on the step