How to do it
Fix your gaze on a point at eye level throughout every repetition.
- 1
Stand with feet together and arms at your sides.
- 2
Lift one leg out to the side, keeping it straight, then swing it across the front of your body to the opposite side.
- 3
Return the leg to the starting position and repeat for the desired number of repetitions.
- 4
Switch legs and perform the same number of repetitions.
Expert tip
Focus on maintaining balance and using your core to control the leg movements.
Common mistakes
- ✕Bending the knee of the swinging leg
- ✕Leaning the torso toward the swinging side
- ✕Dropping the standing hip during the swing