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1.01
AerobicBody weight

Turn Side Step 4 Corner Touches

Intensity
duration
MET
4energy expenditure
Type
Aerobic

Target muscles

  • Quads17%
  • Hamstrings17%
  • Calves16%
  • Glutes16%
  • Abs17%
  • Shoulders17%
Language:RUEN

How to do it

Plant the whole foot on each corner before pushing back to center.

  1. 1

    Stand in the center of an imaginary square.

  2. 2

    Step to one corner of the square and touch the ground by the corner with your hand.

  3. 3

    Quickly return to the center and then step to the next corner, touching the ground.

  4. 4

    Continue this pattern, moving in a clockwise or counterclockwise direction.

  5. 5

    Perform the desired number of touches for each corner.

Expert tip

Keep your head up and back straight to maintain proper posture throughout the exercise.

Common mistakes

  • ✕Locking the knees while bending down
  • ✕Reaching with the arm instead of stepping in
  • ✕Pausing too long between corner touches
Turn Side Step 4 Corner Touches · 1.01