How to do it
Plant the whole foot on each corner before pushing back to center.
- 1
Stand in the center of an imaginary square.
- 2
Step to one corner of the square and touch the ground by the corner with your hand.
- 3
Quickly return to the center and then step to the next corner, touching the ground.
- 4
Continue this pattern, moving in a clockwise or counterclockwise direction.
- 5
Perform the desired number of touches for each corner.
Expert tip
Keep your head up and back straight to maintain proper posture throughout the exercise.
Common mistakes
- ✕Locking the knees while bending down
- ✕Reaching with the arm instead of stepping in
- ✕Pausing too long between corner touches