How to do it
Fix your gaze on a point straight ahead to anchor the upper body.
- 1
Stand with feet shoulder-width apart and arms extended out to the sides.
- 2
Jump and twist your lower body to one side while keeping your upper body facing forward.
- 3
Land softly and immediately jump and twist to the opposite side.
- 4
Continue alternating twists with each jump for the desired number of repetitions.
Expert tip
Engage your abs to help with the twisting motion and to protect your lower back.
Common mistakes
- ✕Twisting the torso along with the legs
- ✕Landing with stiff, locked knees
- ✕Dropping the extended arms during each twist