Kneeling Back Leg Lift Curl

How to do it

Lower the leg slowly over three seconds to keep tension constant.

1. 1

   Begin in a kneeling position with hands under shoulders and knees under hips.

2. 2

   Engage your core and lift one leg up behind you, keeping the knee bent at a 90-degree angle.

3. 3

   Squeeze your glutes at the top of the movement.

4. 4

   Lower the leg back down without touching the knee to the ground.

5. 5

   Repeat for the desired number of repetitions before switching legs.

Common mistakes

• ✕Straightening the bent knee mid-lift
• ✕Letting the knee touch between reps
• ✕Arching the lower back excessively