Cable Low Chest Press

How to do it

Stagger your stance and brace your core before each pressing rep.

1. 1

   Set the cable pulleys to the lowest position and select the desired weight.

2. 2

   Stand in the middle of the cable machine with one foot slightly forward for balance.

3. 3

   Grab the handles with palms facing down and elbows slightly bent.

4. 4

   Press the handles forward and slightly upward, bringing them together in front of your chest.

5. 5

   Slowly return to the starting position, feeling a stretch in your chest.

6. 6

   Repeat for the desired number of repetitions.

Common mistakes

• ✕Leaning the torso forward over the front foot
• ✕Pressing the handles in a downward arc
• ✕Letting the handles snap back to the stack