Dumbbell Prone Full Can Exercise

How to do it

Keep your chest flat against the bench throughout each repetition.

1. 1

   Lie prone (face down) on a special bench that allows your arms to hang freely, holding a dumbbell in each hand.

2. 2

   With thumbs pointed up and arms slightly bent, lift your arms diagonally out to the sides until they are level with your shoulders.

3. 3

   Hold the position briefly, then lower your arms back to the starting position.

4. 4

   Repeat for the desired number of repetitions.

Common mistakes

• ✕Lifting the arms above shoulder height
• ✕Bending the elbows beyond a slight angle
• ✕Rotating the thumbs away from pointing up