How to do it
Reach the dumbbell forward as you descend to counter your bodyweight.
- 1
Hold a dumbbell in front of you with both hands.
- 2
Stand on one leg with the other leg extended straight forward as high as possible.
- 3
Squat down as low as possible while keeping the extended leg off the floor.
- 4
Keep your back straight and chest up.
- 5
Push through the heel of the foot on the ground to return to the starting position.
- 6
Repeat for the desired number of repetitions before switching legs.
Expert tip
Keep your core tight and focus on maintaining balance throughout the movement. Use the supporting leg minimally, mainly for balance rather than lifting.
Common mistakes
- ✕Dropping the extended leg toward the floor
- ✕Letting the working knee cave inward
- ✕Rising onto the toes of the standing foot