How to do it
Pause for one second at the top of each raise before lowering slowly.
- 1
Lie on your side with your legs extended.
- 2
Prop your head up with your lower arm or lay it down for comfort.
- 3
Raise your top leg in a 'T' motion, keeping it straight.
- 4
Lower the leg back down with control.
- 5
Perform the desired number of repetitions before switching to the other side.
Expert tip
Ensure your hips are stacked and your body is in a straight line. Avoid rocking back and forth to keep the tension on the target muscles.
Common mistakes
- ✕Bending the top knee as the leg rises
- ✕Rolling the torso backward during the lift
- ✕Letting the top leg drift forward