How to do it
Plant each foot fully and grip the floor through your toes for balance.
- 1
Stand with your feet together and raise your hands above your head.
- 2
Step to the side with one foot, keeping your hands raised.
- 3
Bring your feet back together while maintaining your hands in the air.
- 4
Repeat the movement to the other side.
- 5
Continue alternating sides for the desired duration or number of steps.
Expert tip
Keep your hands up at all times to engage your shoulders and core, and maintain a steady pace for consistency.
Common mistakes
- ✕Letting the knees cave inward on each step
- ✕Stepping too narrowly with each lateral move
- ✕Arching the lower back with arms raised