How to do it
Pin your shoulder blades down and back before the first rep.
- 1
Stand with feet shoulder-width apart, holding a kettlebell in each hand with arms extended down.
- 2
Curl the kettlebells up towards your shoulders, keeping your elbows close to your body.
- 3
Squeeze your biceps at the top of the movement.
- 4
Slowly lower the kettlebells back to the starting position.
- 5
Repeat for the desired number of repetitions.
Expert tip
Maintain a controlled motion without using momentum. Keep your elbows close to your torso throughout the exercise.
Common mistakes
- ✕Bending the wrists backward under the load
- ✕Leaning backward to heave the weight up
- ✕Bouncing at the bottom of each curl