Kettlebell Floor Fly

How to do it

Press your feet firmly into the floor to anchor your torso.

1. 1

   Lie on the floor with your knees bent and feet flat, holding a kettlebell in each hand at chest level.

2. 2

   With a slight bend in your elbows, lower the kettlebells out to the sides, keeping your arms parallel to the floor.

3. 3

   Squeeze your chest muscles to bring the kettlebells back up to the starting position.

4. 4

   Repeat for the desired number of repetitions.

Common mistakes

• ✕Bouncing elbows off the floor at the bottom
• ✕Bending the wrists backward under the load
• ✕Arching the lower back off the floor