How to do it
Protract your shoulder blades fully at the top of each rep.
- 1
Place your feet on an elevated surface and form a diamond shape with your hands on the ground.
- 2
Lower your body towards the ground, keeping your back straight and core tight.
- 3
Push through your hands to extend your arms and return to the starting position.
- 4
Repeat for the desired number of repetitions.
Expert tip
Keep your elbows close to your body to maximize triceps engagement and reduce strain on your shoulders.
Common mistakes
- ✕Sagging the hips toward the floor
- ✕Flaring the diamond hand position wide
- ✕Lowering only halfway toward the ground