How to do it
Keep a slight bend in your knees throughout the entire hinge position.
- 1
Hold a kettlebell in each hand and hinge at the hips to a 45-degree angle.
- 2
Row one kettlebell up towards your hip while twisting slightly to that side.
- 3
Lower the kettlebell and repeat on the opposite side.
- 4
Continue alternating sides for the desired number of repetitions.
Expert tip
Keep your back flat and core engaged to prevent any unwanted lower back strain during the twist.
Common mistakes
- ✕Rowing the kettlebell toward the chest
- ✕Excessive torso rotation during the twist
- ✕Letting the free kettlebell drift forward