How to do it
Plant both feet shoulder-width apart and press them evenly into the floor.
- 1
Stand with your back flat against a wall holding an EZ-barbell with an underhand grip.
- 2
Keep your elbows close to your torso and curl the barbell towards your shoulders.
- 3
Squeeze your biceps at the top of the movement.
- 4
Slowly lower the barbell back to the starting position.
Expert tip
Stand with your back against a wall to prevent using momentum, ensuring strict form and maximum bicep engagement.
Common mistakes
- ✕Elbows drifting forward past the torso
- ✕Letting the wrists bend backward at the top
- ✕Dropping the bar rapidly without control