Dumbbell Srtict Curl

How to do it

Plant your feet shoulder-width apart and brace your core throughout.

1. 1

   Stand upright with a dumbbell in each hand at arm's length.

2. 2

   Keep your elbows close to your torso and curl the weights while contracting your biceps.

3. 3

   Lift until your biceps are fully contracted, and the dumbbells are at shoulder level.

4. 4

   Lower the dumbbells back to the starting position.

Common mistakes

• ✕Letting the elbows drift forward of the torso
• ✕Bending the wrists backward under the load
• ✕Curling one dumbbell ahead of the other