How to do it
Rest your hands on your thighs to keep the torso stable.
- 1
Stand or sit upright with your spine in a neutral position.
- 2
Slowly rotate your head to the right, bringing your chin towards your shoulder.
- 3
Gently roll your head down and to the left, completing a full circle.
- 4
Repeat the rotation several times, then switch directions.
Expert tip
Perform the rotations slowly and gently to avoid any strain on the neck muscles.
Common mistakes
- ✕Forcing the chin past the shoulder
- ✕Jutting the head forward during rotation