How to do it
Keep your shoulders flat on the ground and your chin slightly tucked.
- 1
Lie on your back with your right knee bent and right foot flat on the floor.
- 2
Extend your left leg straight up towards the ceiling.
- 3
Engage your glutes and lift your hips off the ground, creating a straight line from your right knee to your shoulders.
- 4
Hold this position, keeping your hips raised and stable.
- 5
Maintain the hold for the desired duration before switching legs.
Expert tip
Focus on driving through your heel to maximize glute activation and keep your pelvis stable throughout the hold.
Common mistakes
- ✕Letting the raised leg drift sideways
- ✕Sagging the hips during the hold
- ✕Flaring the support knee outward