How to do it
Keep your lower back pressed gently against the floor.
- 1
Lie on your back with your legs extended and arms by your sides.
- 2
Lift one leg slightly off the ground and begin to make small circles in the air with the lifted leg.
- 3
Circle for the desired number of repetitions, then switch directions.
- 4
Lower the leg and repeat with the other leg, ensuring equal work on both sides.
Expert tip
Perform the leg circles with control and precision, focusing on engaging your core to stabilize your hips.
Common mistakes
- ✕Drawing circles that are too large
- ✕Lifting the resting leg off the floor
- ✕Bending the knee of the circling leg