How to do it
Turn your hips and shoulders into each punch as the opposite foot lands.
- 1
Stand with your feet shoulder-width apart and your hands in a guard position.
- 2
Step forward with one foot and simultaneously throw a punch with the opposite arm.
- 3
Bring your back foot forward to return to the starting stance.
- 4
Alternate the stepping and punching with the opposite arm and leg.
- 5
Continue alternating for the desired duration or number of repetitions.
Expert tip
Keep your punches sharp and your movements fluid, focusing on engaging your core for stability as you step forward.
Common mistakes
- ✕Punching with the arm on the stepping side
- ✕Dropping the guard hand below chin level
- ✕Taking an overly long forward step