How to do it
Keep the bottle traveling in a straight line down the front of your shin.
- 1
Stand on one leg with a slight bend in the knee, holding a bottle in the opposite hand.
- 2
Hinge at the hip of your standing leg, extending the free leg behind you for balance.
- 3
Lower the bottle towards the ground, keeping your back straight and hips square.
- 4
Slowly return to the starting position, focusing on using your glutes and hamstrings.
- 5
Repeat on the other side after completing the set.
Expert tip
Focus on maintaining balance by engaging your core and looking straight ahead. Keep the movement controlled to prevent injury.
Common mistakes
- ✕Opening the hips during the hinge
- ✕Bending the standing knee too much
- ✕Rounding the spine as the bottle lowers