Bottle Weighted Rear Lunge

How to do it

Brace your core tightly throughout the entire lunge repetition.

1. 1

   Stand with feet hip-width apart, holding a bottle in each hand at your sides.

2. 2

   Step backward with one foot and lower your hips until both knees are bent at a 90-degree angle.

3. 3

   The back knee should hover just above the floor, and the front thigh should be parallel to the floor.

4. 4

   Push through the heel of the front foot to return to the starting position.

5. 5

   Alternate legs with each repetition.

Common mistakes

• ✕Leaning the torso forward excessively
• ✕Letting the front knee cave inward
• ✕Taking too short of a backward step