How to do it
Keep the bottle centered on your hip bones for the entire set.
- 1
Lie on your back with knees bent and feet flat on the floor, hip-width apart, holding a bottle across your hips.
- 2
Press through your heels to lift your hips off the ground, creating a straight line from your knees to shoulders.
- 3
Squeeze your glutes at the top of the movement for a second.
- 4
Slowly lower your hips back down to the starting position.
- 5
Repeat for the desired number of repetitions.
Expert tip
Press through your heels and focus on using your glutes to lift your hips, avoiding overextending your lower back at the top of the movement.
Common mistakes
- ✕Letting the knees collapse inward
- ✕Dropping the hips too quickly on descent
- ✕Placing feet too close to the hips