Bottle Weighted Bent-Over Reverse Fly

How to do it

Wrap your thumbs around the bottles and keep your wrists neutral.

1. 1

   Stand with feet shoulder-width apart, knees slightly bent, holding a bottle in each hand.

2. 2

   Hinge at the hips to bring your torso forward, keeping your back straight.

3. 3

   With a slight bend in the elbows, raise the bottles out to the sides until they are in line with your shoulders.

4. 4

   Slowly lower the bottles back to the starting position.

Common mistakes

• ✕Standing too upright instead of hinging
• ✕Bending the elbows sharply on the raise
• ✕Raising the bottles above the shoulder line