Bottle Weighted Gorilla Row

How to do it

Keep your neck long and gaze at a spot on the floor ahead.

1. 1

   Stand with feet hip-width apart, holding a bottle in each hand with palms facing each other.

2. 2

   Hinge at the hips and slightly bend your knees, keeping your back flat.

3. 3

   Let the bottles hang directly below your shoulders.

4. 4

   Pull the bottles towards your waist, squeezing your shoulder blades together.

5. 5

   Lower the bottles back to the starting position with control.

Common mistakes

• ✕Standing too upright instead of hinging deep
• ✕Rounding the lower back in the hinge position
• ✕Using leg drive to heave the bottles up