Bottle Weighted Lateral Raise

How to do it

Keep your wrists straight and in line with your forearms throughout each rep.

1. 1

   Stand with your feet shoulder-width apart, holding a bottle in each hand at your sides.

2. 2

   With palms facing in, lift the bottles out to the sides to shoulder height.

3. 3

   Keep your torso stationary and avoid using momentum.

4. 4

   Pause at the top, then slowly lower the bottles back to the starting position.

5. 5

   Repeat for the desired number of repetitions.

Common mistakes

• ✕Lifting the bottles above shoulder height
• ✕Bending the elbows as the bottles rise
• ✕Leaning backward to start the raise