Dumbbell Rear Lateral Raise (support head)

How to do it

Keep your wrists neutral and aligned with your forearms the whole set.

1. 1

   Lie face down on an incline bench with your head at the top of the bench, holding a dumbbell in each hand.

2. 2

   Extend your arms out to the sides with a slight bend in the elbows.

3. 3

   Lift the dumbbells up until your arms are parallel to the floor, squeezing your shoulder blades together.

4. 4

   Lower the dumbbells back to the starting position.

5. 5

   Repeat for the desired number of repetitions.

Common mistakes

• ✕Raising the dumbbells above shoulder level
• ✕Locking the elbows fully straight
• ✕Bouncing the torso off the bench to lift