How to do it
Land softly by bending your knees to absorb each jump.
- 1
Stand with feet shoulder-width apart and arms extended out to the sides at chest level.
- 2
Jump into a squat position while bringing your arms together in front of your chest.
- 3
Explosively jump back up to the starting position, opening your arms back to the sides.
- 4
Repeat the movement for the desired number of repetitions.
Expert tip
Ensure a smooth transition between the chest fly and squat to maintain momentum and keep the heart rate up.
Common mistakes
- ✕Letting the knees collapse inward on landing
- ✕Dropping the chest forward in the squat phase
- ✕Bringing the arms together above chest level