How to do it
Point your toes to add length through each kicking leg.
- 1
Lie on your back with your arms at your sides and legs extended.
- 2
Lift your heels about 6 inches off the floor.
- 3
Begin the movement by lifting one leg higher, then switch, creating a flutter kick motion.
- 4
Continue alternating without letting your heels touch the ground.
- 5
Perform for the desired time or number of repetitions.
Expert tip
Keep your lower back pressed to the floor to avoid strain and to maximize engagement of your glutes.
Common mistakes
- ✕Lifting the lower back off the floor
- ✕Raising the legs too high above six inches
- ✕Fluttering the legs at a rushing tempo