How to do it
Keep your toes pointed and your ankle firm throughout each pulse.
- 1
Lie on your side with your legs extended and stacked on top of each other.
- 2
Lift your top leg slightly, creating a small gap between your legs.
- 3
Pulse your bottom leg up and down in a small, controlled motion.
- 4
Perform for the desired number of repetitions before switching sides.
Expert tip
Focus on controlled movements and maintaining constant tension in the inner thighs throughout the exercise.
Common mistakes
- ✕Rolling the hips backward during the pulse
- ✕Bending the knees during the pulse
- ✕Lifting the bottom leg too high