How to do it
Push the hips back and down as you sink into each side squat.
- 1
Stand with feet shoulder-width apart and hands in fists near your chin.
- 2
Perform four punches straight ahead, alternating hands.
- 3
After the fourth punch, step out to the side into a squat position.
- 4
Return to the starting position and repeat on the other side.
- 5
Continue alternating sides for the desired number of repetitions or time.
Expert tip
Maintain a strong, stable stance during the punches to work the core and improve balance.
Common mistakes
- ✕Knees caving inward during the side squat
- ✕Dropping the guard hand after each punch
- ✕Leaning the torso forward through the squat