Kettlebell One Leg Split Squat

How to do it

Hold the kettlebell close to your sternum with both elbows tucked in.

1. 1

   Stand with your back to a bench or sturdy chair, holding a kettlebell at chest level with both hands.

2. 2

   Extend one leg back and place the top of your foot on the bench.

3. 3

   Lower your body by bending your front knee, keeping your torso upright.

4. 4

   Push through your front heel to return to the starting position.

5. 5

   Perform the desired number of repetitions before switching legs.

Common mistakes

• ✕Leaning the torso forward during the descent
• ✕Resting body weight on the back foot
• ✕Rocking onto the front toes at the bottom