Half Chest Fly

How to do it

Squeeze your shoulder blades together on the floor as you bring hands in.

1. 1

   Lie on your back with knees bent and feet flat on the floor.

2. 2

   Extend your arms out to the sides with elbows slightly bent, as if in a 'T' position.

3. 3

   Bring your hands together above your chest, keeping a slight bend in your elbows.

4. 4

   Slowly lower your arms back to the starting position.

5. 5

   Repeat for the desired number of repetitions.

Common mistakes

• ✕Locking the elbows during the movement
• ✕Raising the head and shoulders off the floor
• ✕Dropping the arms below the floor line